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Wellbeing

Watching a video can help to distract you from problems and thoughts. These videos have ideas about things you can do to feel calmer, especially when you're feeling stressed, sad or anxious.
  • Calm zone Various resources, activities and helpful guides

Coping with Stress: Breathing Tips by Childline

It can be hard to know what to do when you're feeling stressed. In part 1 of 3 videos, Childline counsellor Raz talks us through 3 techniques of Mindfulness

Creative Ways to Cope ft. Sanah Ahsan by Childline

Creativity can mean different things. It can involve art, words or movement. Join James and Sanah over on youtube.com/childline

Ways to Cope: Poetry ft. Sanah Ahsan by Childline


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