Watching a video can help to distract you from problems and thoughts. These videos have ideas about things you can do to feel calmer, especially when you're feeling stressed, sad or anxious.
Calm zoneVarious resources, activities and helpful guides
Coping with Stress: Breathing Tips by Childline
It can be hard to know what to do when you're feeling stressed. In part 1 of 3 videos, Childline counsellor Raz talks us through 3 techniques of Mindfulness
Creative Ways to Cope ft. Sanah Ahsan by Childline
Creativity can mean different things. It can involve art, words or movement. Join James and Sanah over on youtube.com/childline
Ways to Cope: Poetry ft. Sanah Ahsan by Childline
Supporting parents and carers through disruption
This video provides guidance to parents and carers about how they can help children and young people manage their mental health and wellbeing during
